FREESTYLE & X-FIT CLASSES
Cross functional classes for the extreme enthusiast
Maximum results, maximum gain
A circuit class like no other!
ASTRO TURF +
Hurdles, box jumps, bear crawls...
Superset with sprints, pulls & sled pushes
This class has it all, HIIT like you've never experienced. High intensity fun!
Get a toned, taut, tucked toosh. Learn what moves impact what change, and sculpt the body you want! Each week you define a new part of you.
Boxing & Pad Holding
Designed for personal trainers, coaches & instructors
Hold pads like your clients where "Mayweather"
Learn technique & how to create combos that flow
Street wise self defense
Ladies and teens ONLY
Not a martial arts class real moves for real women
Comprehensive mind & body program
Mass Gain BodyBuilding
13 week intensive bodybuilding & shaping program
Unleash the beast, this is not for the faint
If you have always wanted, that body...
This program promises to get you there
BOXING & KICKBOXING
Horse for courses, courses for horses, boot camps to meet every need.
Commando style to running groups, weights circuit, boxing and freestyle.
Many to chose from, enquire to find out more.